1st day back at the gym

March 19, 2012 at 3:35 pm | Posted in fitness | 4 Comments

The first day back at the gym after drinking all weekend it always the worst thing because having 3 days off from this gym you get out of what you normal do on each day. But that is the price you pay for drinking at the weekend.

So this is day one back at the gym for me. Started off with an ace class of Bokwa which I love doing. I will back again tonight to zumba which is another class which I like to do.

If there is not many people in the gym this evening I might uses the TRX which has just come. Tried the TRX before I when I hoilday and I felt it 3 days after which is a gd sign it show that I’m doing it correctly.



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  1. With havin so much content and articles do you ever run into any issues of plagorism or copyright violation? My blog has a lot of exclusive content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my agreement. Do you know any methods to help prevent content from being ripped off? I’d truly appreciate it.

    • some of the articles which, on my blog are things which I have written or published what university. If you use other peoples information within your blog have to make sure that you reference it to stop you being done for plagiarism copyright. If people like using your information without your agreement and they haven’t referenced this in their blog then this is classed as plagiarism. So you can need to ask them to reference material but they even if yours or you could ask them to take it down or contact the blog admin and tell them that a certain number of their customs is using information with a reference in it correctly.

      there that I started now that I started blogging again I’m much careful where I get my information from and if I do use any of the People’s information I make sure this information is reference to correct.

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