day 2

March 20, 2012 at 3:36 pm | Posted in fitness | 1 Comment

Well I through the first day back to training was hard. But when it comes to running club at DL that’s a different matter. Start off with a nice easy warm up running at 5.0mph for 5 mins, then moving on to some running drilling then back onto the running .

The PT the does it sets your own personal running walking and jogging speed and change them through out the course of work out. But the end of it I was running at 9.6Mph which is fast for me.

To cold down we use the power pains for about 3mins on the back for your legs then another 3 mins on the front.

If I have not put my body through already I had a game of squash for 40mins after with one for my m8s


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